STAIRMASTER, STRENGTH TRAINING, + HOT YOGA

THE STUDIO YOUR BODY, MIND, (+ BOOTY!) NEED

STEP INTO THE STUDIO

Our Step + Strength classes combine intentional strength and resistance training with high impact fat burning cardio through a low impact mechanism – the Stairmaster.  This personalized training approach in a group setting supports all fitness levels, from beginner to advanced to achieve results.

Our Yoga classes are energizing, vinyasa - breath to movement classes with challenging flows and creative sequences, in our HOT yoga studio.

At Align, our goal is to help you get stronger and also smarter with your training. Education is an important part of our program, our clients learn to continually challenge themselves for more results. Our unique and balanced approach combines strength, steady-state cardio, and yoga for a truly comprehensive training program. 

WHERE FITNESS MEETS INTENTIONALITY

The Align methodology is centered around intention and results. 

STRENGTH

Our S+S classes alternate the muscle group focus to allow your body the time it needs to recover and build lean muscle mass.  

STAIRMASTERS

Improve cardiovascular health and increase your metabolic rate. It’s steady state cardio, where your body burns more fat for fuel and it’s safe on joints. 

YOGA

Our heated yoga classes support recovery from strength training, improve form, mind body connection, strength and overall well-being.

COMMUNITY

At Align you are supported, we do this together. We have a community of people encouraging your growth. It’s a personalized fitness experience in a small group setting (classes max out at 16 people)

Ready to join us?

STEP UP YOUR FITNESS ROUTINE

MEMBERSHIPS

See and feel the best results by committing to the program and becoming a member! We have three tiers to choose from to make ALIGN easy to fit into your routine.

CLASS PACKS

First-timers, grab a 3-pack to try out some of our different types of classes! We also offer discounted bundles of 5, 10, and 20 classes so you can visit us at your own pace.

DROP INS

Visit our Class Schedule page to pick one that feels right for you!

Coming Soon!

In the meantime…

limited Time Only

SAVE BIG (50% OFF) WHEN YOU BECOME A FOUNDING MEMBER!

MEET MIKALA

Align’s founder has a dynamic fitness background with 12 years experience. From private training to group fitness, her expertise ranges from NASM-CPT, 500hr Comprehensive Pilates, 200hr Registered Yoga Teacher and more. 

Mikala is passionate about combining strength training, yoga and cardio (that is safe on joints) for optimal mental & physical health and longevity.  She’s a former school teacher and is dedicated to helping people feel their best, by teaching her clients to support themselves in leading a healthy and aligned life.

  • She keeps it FUN!

    “Mikala’s positive and high energy is exactly what I need to get me back on track. She pushes me, while also being in tune to my limits. Would recommend to anyone looking for accountability or to get their fitness journey back on track!”

    - Sam I.

  • Creative energy and thoughtful workouts

    “The passion Mikala puts into her classes and clients is unparalleled. She makes you want to level up, and challenge yourself - always in a loving way, motivating you and leaving you feeling supported. She knows the body better than any fitness instructor I’ve encountered, she educates you and makes you want to learn more. Mikala is a gem in the fitness world. She will take you to another level within yourself.”

    - Kirsten K.

  • You will leave feeling stronger

    Mikala’s classes are the best! I love the mix of strength training and yoga. Her classes are always challenging, while still being achievable. Mikala’s teaching style is encouraging and empowering. I always leave feeling stronger (and sweaty!)

    -Megan S